Feeling Seen And Soothed: Self-Compassion Meditation
Megan will lovingly guide you through a self-compassion practice for checking in with yourself with curiosity and kindness. This process can help you see and soothe yourself, no matter what comes up as a challenge in life. You'll learn how to turn toward yourself with mindfulness, self-compassion, and a sense that you're not alone. Self-compassion is a muscle that you build with repetition, and it is proven to lower stress and improve mood. By practicing mindfulness and self-compassion, you can befriend your brain and relate to critical thoughts in a kinder way. With time and practice, you can transform your default response to stressors (like being hard on yourself) and adopt a natural, loving response to yourself and others.
Meet your Teacher
Chicago, IL, United States