04:02

Self-Compassion SOS

Name: Self-Compassion SOS
Uploaded: 2020-04-20T15:57:11.000Z
Duration: 4 min 2 s
Channel: Lisa Oglesbee
Description: When you need a quick self-compassion break, use this practice to stop and meet your needs. Give yourself the love you deserve, so you can move forward with compassion for yourself and others. Self-compassion is the key to showing up as our authentic selves.

by Lisa Oglesbee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

When you need a quick self-compassion break, use this practice to stop and meet your needs. Give yourself the love you deserve, so you can move forward with compassion for yourself and others. Self-compassion is the key to showing up as our authentic selves.

Self Compassion Love Compassion Authenticity Suffering Common Humanity Heart Centered Self Soothing Emotional Support Understanding Suffering

Meet your Teacher

Lisa Oglesbee

Florida, United States

Meet your Teacher

Lisa Oglesbee

Florida, United States

© 2026 Lisa Oglesbee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.