10:30

Creating A Safe Inner Space For Your Inner Family (ACA)

Name: Creating A Safe Inner Space For Your Inner Family (ACA)
Uploaded: 2024-02-12T18:35:57.133Z
Duration: 10 min 30 s
Channel: Indira Katan
Description: This guided practice can help you to create an internal refuge for your inner family members (different parts of ourselves that we all carry inside). Your inner family can visit this space when you need comfort or when you need to handle an adult situation in the outside world. This meditation is an ACA (Adult Children of Alcoholics and Dysfunctional Families) meditation.

by Indira Katan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

This guided practice can help you to create an internal refuge for your inner family members (different parts of ourselves that we all carry inside). Your inner family can visit this space when you need comfort or when you need to handle an adult situation in the outside world. This meditation is an ACA (Adult Children of Alcoholics and Dysfunctional Families) meditation.

Inner Child Safety Inner Critic Imagery Body Awareness Emotional Safety Grounding Self Soothing Aca Internal Refuge Inner Child Healing Safe Space Sensory Imagery Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Indira Katan

Santa Barbara, CA, USA

Meet your Teacher

Indira Katan

Santa Barbara, CA, USA

© 2026 Indira Katan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.