IFS Check In With A Lonely Chasm Exile Abyss Part

Do you suffer from chronic loneliness, the feeling as if you are in a chasm or great abyss? This is an indication that you have parts that are lacking attention, nurture, and care. This meditation will help you nurture and spend quality time with those parts.

If you practice this meditation daily, you will see that gradually the validation, love, and affirmation you give your lonely parts will transform your life and help bring self-energy into your inner family, creating a sense of wholeness and the qualities of self-energy that are your true birthright: Calm, Clarity, Compassion, Confidence, Courage, Creativity, Connection, and Curiosity.