10:47

Mindfulness Of Emotion, Emotion Surfing

Name: Mindfulness Of Emotion, Emotion Surfing
Uploaded: 2021-12-13T03:48:40.000Z
Duration: 10 min 47 s
Channel: Emma Gray
Description: This guided meditation is designed to help you build awareness of emotion, and gently process physiological sensations of emotion. It is written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher. DISCLAIMERS & WARNINGS This is not a substitute for professional help, and that there are no scientific claims. Do not use while driving or operating heavy machinery.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This guided meditation is designed to help you build awareness of emotion, and gently process physiological sensations of emotion. It is written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher. DISCLAIMERS & WARNINGS This is not a substitute for professional help, and that there are no scientific claims. Do not use while driving or operating heavy machinery.

Visualization Mindfulness Resilience Health & Happiness Science Mindfulness Meditation Psychology Secular Compassion Meditation Spiritual Healing Recovery & Healing Science Freedom from Suffering Secular Mindfulness

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