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ADHD Sleep: For Tired Bodies And Busy Minds

Name: ADHD Sleep: For Tired Bodies And Busy Minds
Uploaded: 2025-12-10T22:29:49.394Z
Duration: 20 min 28 s
Channel: Tonya Rothe
Description: This is a slow, grounding body scan for nights when your ADHD mind keeps going even though you’re worn out. I’ll walk you through simple sensory steps that help your body unwind, and your mind pull back from the leftover noise of the day. By the end, your system will be much more settled and ready for sleep.

by Tonya Rothe

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This is a slow, grounding body scan for nights when your ADHD mind keeps going even though you’re worn out. I’ll walk you through simple sensory steps that help your body unwind, and your mind pull back from the leftover noise of the day. By the end, your system will be much more settled and ready for sleep.

Adhd Sleep Body Scan Relaxation Mind Body Connection Thought Labeling Self Soothing Adhd Sleep Support Progressive Muscle Relaxation Sleep Preparation

Meet your Teacher

Tonya Rothe

Seattle, WA, USA

Meet your Teacher

Tonya Rothe

Seattle, WA, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.