Anchor Out Of Anxiety (5-4-3-2-1)

This simple practice will guide you through using your senses to anchor into the present moment. The 5-4-3-2-1 technique originates from trauma therapy and is considered a grounding strategy. Being ‘grounded’ simply refers to the notion of being emotionally and mentally present in the here and now. Use this guided practice to return to present moment awareness, slow racing thoughts, shift out of flashbacks, minimize addictive cravings, ease ruminating, and lessen anxiety.