06:47

Relationship Shame Spiral: Self-Compassion & Relief

Name: Relationship Shame Spiral: Self-Compassion & Relief
Uploaded: 2025-03-06T17:40:57.255Z
Duration: 6 min 47 s
Channel: Deanna Saunders
Description: Designed for moments of relationship shame, self-blame, or a sense of “too much” or “not enough”, this gentle practice offers relief from your inner critic. Create space from harmful thoughts and access self-compassion when you need it most. Learn to respond to yourself with the same kindness you'd offer a friend, even during relationship stress.

by Deanna Saunders

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Designed for moments of relationship shame, self-blame, or a sense of “too much” or “not enough”, this gentle practice offers relief from your inner critic. Create space from harmful thoughts and access self-compassion when you need it most. Learn to respond to yourself with the same kindness you'd offer a friend, even during relationship stress.

Self Compassion Inner Critic Emotional Pain Self Soothing Relationship Stress Physical Awareness Thought Observation Compassionate Self Talk Inner Critic Management Emotional Pain Acknowledgment Self Soothing Techniques Relationship Self Judgment Physical Sensation Awareness

Meet your Teacher

Deanna Saunders

Boston, MA, USA

Meet your Teacher

Deanna Saunders

Boston, MA, USA

© 2026 Deanna Saunders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.