05:25

Calm The Nervous System Using Positive Self-Talk (No Music)

Name: Calm The Nervous System Using Positive Self-Talk (No Music)
Uploaded: 2024-02-11T11:28:09.991Z
Duration: 5 min 25 s
Channel: Linda Hall
Description: A voice-only version of a simple practice for beginners on calming the nervous system through reassuring, positive self-talk. This short self-soothing meditation combines mindfulness, grounding, breath awareness and positive affirmations.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

418

A voice-only version of a simple practice for beginners on calming the nervous system through reassuring, positive self-talk. This short self-soothing meditation combines mindfulness, grounding, breath awareness and positive affirmations.

Calm Nervous System Positive Self Talk Voice Only Self Soothing Meditation Mindfulness Grounding Affirmations Body Scan Empowering Affirmations Healing Affirmations Breathing Awareness Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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