Calming Anxiety And Stress Before Sleep

Sleep is an essential phase of our life. We need it to achieve a restorative rest that prepares of for the new day. The hours of sleep permit us to flush trivial worries and integrate our outer experiences so we can awaken refreshed and ready for the challenges of the new day. Sleep is a very important state of consciousness for all of us.

This Active Meditation helps us to deal with worries and anxiety before we drop off to sleep.

Reviews

Wonderful. Instructive and relaxing. Did what it says it should do: calmed

Really relaxing from start.

Very enjoyable meditation and the music is very soothing, will definitely listen again 🙏