10:01

Exploring Mindful Supportive Touch

Name: Exploring Mindful Supportive Touch
Uploaded: 2025-10-24T11:30:39.177Z
Duration: 10 min 1 s
Channel: Nicole Najar
Description: This meditation provides guidance in exploring soothing touch. After brief mindful breathing, meditators are invited to try several options for supportive touch with an opportunity to notice sensations and select supportive touch of their choosing in closing. Recommended use by any meditator, from beginner to experienced, as a way to invite self-soothing and cultivate self-compassion.

by Nicole Najar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation provides guidance in exploring soothing touch. After brief mindful breathing, meditators are invited to try several options for supportive touch with an opportunity to notice sensations and select supportive touch of their choosing in closing. Recommended use by any meditator, from beginner to experienced, as a way to invite self-soothing and cultivate self-compassion.

Mindfulness Self Compassion Self Soothing Meditation Breath Awareness Supportive Touch Body Scan Emotional Awareness Emotional Labeling Soothing Touch

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.