10:00

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2024-12-16T16:05:44.873Z
Duration: 10 min
Channel: MaryBeth Heatwole Moore
Description: This is the informal meditative practice from the Mindful Self-Compassion course called a Self-Compassion Break. This practice helps us connect with the three components of self-compassion: mindfulness, common humanity, and self-kindness. It’s something you can do anytime you're feeling stressed or facing a difficult situation.

by MaryBeth Heatwole Moore

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the informal meditative practice from the Mindful Self-Compassion course called a Self-Compassion Break. This practice helps us connect with the three components of self-compassion: mindfulness, common humanity, and self-kindness. It’s something you can do anytime you're feeling stressed or facing a difficult situation.

Self Compassion Mindfulness Common Humanity Stress Emotional Validation Self Soothing Positive Affirmation Stress Management

Meet your Teacher

MaryBeth Heatwole Moore

Harrisonburg, VA, USA

Meet your Teacher

MaryBeth Heatwole Moore

Harrisonburg, VA, USA

© 2026 MaryBeth Heatwole Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.