Guided Meditations for Mindfulness

4.8guided•10 min

Quick Morning Meditation Long Version

Andy Hobson

4.9guided•18 min

ACIM Lesson 43 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

The Power Of Self Healing

Jorge Sepulveda

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

5guided•14 min

ACIM Lesson 145 Review Lessons 129 & 130

Meditations on A Course in Miracles Lessons

4.9guided•15 min

Standing At The Edge Of You

Charlotte Cooper

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Returning To Source: A Meditation Beyond Fixing

Pat Divilly

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.8guided•11 min

Letting Go Of People Pleasing

Chibs Okereke

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•31 min

When You're Feeling Sad

Treva Rayne

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•7 min•

7 Minute Courage To Keep Going Into The Unknown

Eileen Rose Miles

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.9guided•12 min

Grounding Meditation With Somatic Cues

Jesse Carter

5guided•2 min•

Great Spirit: An Evening Prayer

Marisa La Fata

4.9guided•6 min

Homecomings #6 - Welcoming Your Silence

Rev. Khalfani Now

4.8guided•31 min

Healing Cancer

Lai Tattis

4.9guided•22 min

Between Stimulus & Response

Christoph Spiessens

4.8guided•18 min

Inner Child Healing - Guided Meditation

Alex Buta

4.7guided•10 min

Rise & Shine! A Morning Practice To Set Intentions For Today

Samantha Russell

4.9guided•5 min

Loved, As You Are

Tiger Singleton

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.9guided•31 min

#21. The Sleeping Rider | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•19 min

Easy Restful Sleep

Laura McDonald

4.7guided•3 min

Today I Will

Jasmine Sheffield

4.7guided•4 min

Mindful Reset: A Brief Grounding Meditation

Jigna Patel

4.7guided•7 min

Morning Meditation

Ciara Conlon

4.9guided•5 min

Day 17 - 21 Day Meditation Challenge

Caroline Foley

4.9guided•23 min•

Zen In Household Chores ~ Discovering Peace In The Mundane

Hans van Veen

5guided•33 min

Meditation On Various Aspects Of Generosity

Sravasti Abbey Monastics

5guided•7 min

The Warmth Of Joy Visualisation

Clarise Pattison

4.7guided•10 min

Transforming The Inner Critic Meditation

Chelsea Pottenger

5guided•10 min

A Peaceful Place Meditation For Relaxation & Reconnection

Angie Reens

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

4.8guided•5 min

A Prayer For Rain In A Time Of Drought

Wei Dai

4.7guided•4 min

Grounding Meditation For Anxiety (54321 Technique)

S.C. Sanborn

4.7guided•24 min

Stability & Stillness

Cynthia Wilcox

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

5guided•9 min

10 Minute Tapping For Presence

Nicole Robinson

4.8guided•13 min

Self-Forgiveness Meditation

Kailey Murphy

4.8guided•15 min

Manifestation Through Meditation- Part 1: Divinity Within

Don Schaefer

4.8guided•33 min

A New World View Sleep Meditation

Katie Krimitsos

4.9guided•7 min

For Teens: Friendship Drama

Scott Langston

4.7guided•15 min

Breathe

Catherine Wilde

4.8guided•15 min

Meditation to End the Work Day

Pen Turnbull

4.7guided•14 min

Melt Into Deep Sleep

Rachel Fearnley

4.7guided•12 min

Good Morning Meditation - Perfect Start To The Day

Robert Christiansen

4.7guided•8 min

Soft Belly Breath

Nicole Robinson

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.9guided•6 min

Short Mindfulness Break For Safety And Self-compassion

Elena Mansour

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

5guided•7 min•

Meditation On Equanimity For Balance Of Heart

Nikhil Jathavedan

4.7guided•10 min•

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided•10 min

Walking Meditation

Emily Spurling

4.8guided•19 min•

Relaxing In The Safety Of The Present Moment

Lynn Fraser

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.9guided•8 min

The USM - Ultimate Success Mantra

Priscilla Jaeger

5guided•6 min•

Morning Meditation - Gratitude And Growth

Maryam

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

5guided•34 min

Mindfulness Meditation With Tracy Cochran 07/06/2023

Rubin Museum

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.6guided•57 min

Invitation To Sleep

Bob Doyle

4.6guided•10 min

Relax and Retune

Elisha Goldstein

4.7guided•20 min

Meditation For Insomnia - Fall Asleep Easily & Deeply

Samantha Russell

4.8guided•13 min•

Clear The Clutter, Come Back To You

Eileen Rose Miles

4.7guided•12 min

Slow Down & Rest

Katie

4.7guided•8 min

Begin With Gratitude

Melissa A Taylor

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.7guided•17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

5guided•40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

5guided•5 min

Foundations: Stillpoint

True Nature Studio

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•19 min

Meditation On Karma

Lama Yeshe Ling Buddhist Centre

4.9guided•11 min•

For The Weary Caregiver

Dee Hennessy

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

5guided•13 min

10-Minute Journaling To Start Your Day

Ana Juma

4.9guided•29 min

Heart Expansion With Amanda Bainbridge (30 Mins)

Centred Meditation

4.9guided•15 min•

Morning Light: Activation, Healing & Intention Setting

Jaclyn Albergoni

5guided•20 min

Go Outside And Immerse Yourself In Nature

Julie Aelbrecht

4.9guided•10 min

Introduction To Meditation - Part 3 - Benefits Of Meditation

Michael Callahan

4.7guided•10 min

10 Minute Mindfulness Practice

Azriel Ferro

4.8guided•10 min

Tapping Into Truth

Emma Orlando

4.9guided•15 min

Reflections To Reframe Your Relationship To Alcohol

Gratitude Driven

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•3 min

Letting Go | Mindful Motivation

nowhere Div

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.8guided•19 min

Sitting Meditation - On Breath 1 (MBSR) | 20"

Marie-Claire Krayenhoff

5guided•16 min

Clearing The Noise

Ellie Foden

4.6guided•20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

5guided•22 min

Breath Of Compassion (With Music)

Doug Anderson

4.9guided•10 min

Intention Meditation: Release Emotions

Tia

4.9guided•5 min

Box Breathing Practice

Kelly Waltman

4.9guided•6 min

Calm A Racing Mind And Settle The Body

Dr Liz White

5guided•15 min

Burn Out SOS

Madilyn Oothoudt

4.9guided•16 min

Living Life

Stef Bourke

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.9guided•24 min

Labeling Meditation

Erica Anderson

4.9guided•64 min•

You Are Safe To Sleep — Deep Sleep Meditation

Amanda Sellers

4.9guided•11 min

Wake Up Refreshed: Begin The Day Clear And Calm

Lindsey O’Connell

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

4.9guided•43 min

The Sacred & Conscious Design Of Life

Tiger Singleton

4.8guided•8 min

Day 1 - Starting To Learn To Meditate

Fortunata

4.8guided•8 min

9 Minute Loving Kindness Practice

Clif Smith

4.8guided•4 min

Affirmations To Release Anxiety

Tina Stinson

4.9guided•4 min

Triangle Breath: 4 Minutes: Bitesize Breathwork

Jenny Haynes

4.7guided•11 min

Heart Breath

Marian Buck-Murray

5guided•4 min•

Morning Affirmations For Joy

Sean J Stevens

4.9guided•12 min•

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

Guri Sohal

4.8guided•25 min

Enjoy Exercise & Moving Your Body

Lai Tattis

5guided•22 min

Resting Through Overwhelm And Worry

Katie Krimitsos

5guided•11 min•

Connection To Your Healing Hands

Nathan O'Neill

4.9guided•5 min

Coffee & Mindfulness

Alice Davies

4.7guided•30 min

Adventure Oasis - Children's Meditation Story

Cory Cochiolo

4.9guided•15 min

Remember Yourself

Lea S

5guided•13 min•

End Of Day Reflection | Guided Journaling And Relaxation

Saumya Mathur

5guided•10 min•

Guided Visualisation To Increase Your Positivity

Joanne Moules

4.9guided•10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.9guided•7 min

Simple Breath Meditation

Yumi Iwama

4.9guided•19 min

Alternate Nostril Breathwork And Inner Peace Visualization

Eileen Rose Miles

5guided•10 min

Shamanic Breathing

Juan David NARANJO

4.8guided•12 min

Rainbow Octopus And The Affirmation Reef

Katie Briance

4.8guided•30 min

Week 5 Pranayama

Jessie Yoga

4.7guided•18 min

Yoga Nidra Body Scan For Stress Relief

Glenda van Koot

4.7guided•2 min

5 Breaths To Restart Your Day

Katie Schuessler

4.9guided•3 min•

Wisdom Of Shaltazar: Oracle Card 23 | Stillness

Jeffrey Eisen

4.7guided•15 min

Full Body Relaxation

Rachel Lyle, CMT-P

4.7guided•7 min

EFT For Releasing Anxiety

KC Gonzalez

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.6guided•9 min

Nourishing Happiness (Thich Nhat Hanh)

Tobias Polzin

4.9guided•9 min

Labeling Meditation

Aaron Hendon

4.9guided•36 min

Long Yoga Nidra For Deep Peace

Frances Verbeek

4.8guided•8 min

Loving Kindness Meditation

Christoph Spiessens

4.8guided•19 min

Deep Body Relaxation For A Restful Sleep (Without Music)

Olivia Jackson

4.9guided•20 min

Awaken Peace And Joy With A Smile From The Heart

Linda Orsini

5guided•11 min•

Drink Up Your Aliveness

Dandan Liu

4.8guided•29 min

In Life, Made Of Life: A Meditation With Belly & Breath

Jaya Julienne Ashmore

4.7guided•1 min

Rumi Poem - The Guest House

Laila Narsi

4.7guided•34 min

Yoga Nidra For Sleep: Meditation To Relax (No Music)

Yogi Bryan

4.8guided•16 min

Release Tension

Kelly Smith

4.7guided•5 min

Powerful Morning Affirmations To Start Your Day

Ignatius Raphael

4.8guided•19 min

Lake Reflections

Goddess Kindled Universe

4.7guided•2 min

How To Be

Namrita K

5guided•48 min•

Stop Racing Thoughts, Quiet Your Mind, Anxiety Relief

Jason Stephenson

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.7guided•8 min

A Calming Embrace To Release Tension, Stress & Anxiety

Rochelle Currie

4.8guided•14 min•

Releasing Overwhelming Or Limiting Thoughts

Ellie Foden

4.9guided•10 min•

Observing Thoughts Liberate Themselves

Bodhipaksa

4.6guided•12 min

Protective Bubble Meditation

Lianne Weaver

4.9guided•15 min

Mandukya Upanishad

Methods of Contemplation

4.7guided•17 min

A Sound Healing To Dissolve The Body

Bodhi Samuel

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.8guided•6 min

Day 10: Point Of Departure

Kristoffer Carter (kc)

4.8guided•52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.7guided•10 min

Morning Grounding - Begin Your Day In Connection

Gina Miller

5guided•30 min

A New Earth Meditation

Bridgeen Rea-Kaya

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Lightly Guided 'Sounds Of The Beach' Practice

Jae Ellard

4.7guided•5 min

5 Minutes Of Calm And Kindness

Craig Behenna

5guided•15 min

Affectionate Breathing (From MSC Course)

Lisa Vratny-Smith

4.8guided•25 min

Beyond Fear

Jelena Fu

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

5guided•10 min

Breathing For Brain And Heart Coherence

Matt Burke

4.8guided•23 min

Rest In Yourself As Pure Presence

ciska matthes

4.9guided•17 min

Silent Meditation For Beginners ~ A Few Simple Steps

Hans van Veen

4.6guided•13 min

Morning Manifesting Meditation

Kelley Webb

5guided•15 min•

When Loved Ones Are Critical

Elizabeth Pyjov

4.6guided•9 min

Calm The Mind

Divinely Gia

4.8guided•15 min

Heart Opening

Marleen Hermann

4.9guided•16 min

Your Simple Path Book Meditation: Gratitude

Ian Tucker

4.9guided•11 min

Energize Your Life: The Body

Dr. Divi Chandna

5guided•4 min

Not Tonight's Problem

Jasmine Sheffield

4.8guided•38 min

Ancestral Womb Healing Meditation: Maternal Bloodline

Yvette Doudle

4.7guided•9 min

Mindfulness Manifestation

Julian Jenkins

4.8guided•30 min

Yoga Nidra For Sleep

Karen Nouri

5guided•10 min

The Midnight Reset: A Guide Back To Sleep

Kavita Broussard

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.8guided•11 min•

Embracing The Art Of Enough

Michael Galyon

4.7guided•10 min

Three Part Breath

Katia Tallarico

4.7guided•10 min

10 Minutes Of Self-Compassion

Ryan Grimes

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.7guided•4 min•

Morning Incantation Affirmations

Carrie Suwal

4.8guided•31 min

#11. Awareness Is The King | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

5guided•5 min

Nagging Thought Or True Calling? - February 23

Liz Scott

5guided•12 min•

A New Dawn Beckons

Jeffrey Eisen

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.9guided•14 min

Reuniting Yourself Back Home Within

Tania Castilho

4.9guided•19 min

Cat Power The Pet

Linda Owen

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided•20 min

Gratitude As A Catalyst For Abundance

Nhi Nhi Le

4.9guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

4.9guided•10 min

Meditating With Yoga Sutra 1.2

Dr. Kelli Sammis

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.8guided•17 min

Calming & Grounding Coronavirus Meditation

Breanna Mann

4.7guided•8 min

Clarity Morning

Amélie

4.7guided•10 min

10 Minute Sounds And Thoughts Practice

Clif Smith

4.8guided•15 min

In The Moment With Kalimba

Tom MacIntosh

4.7guided•5 min

Meditation For Beginners

Ellie Bozmarova

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

5guided•26 min

2nd Of 9 Tracks....Progressive Relaxation

Patricia Hutchinson

4.8guided•24 min

A Practice For Global Healing

Bodhi Samuel

4.6guided•5 min

Mindful Breathing To Destress

Bri Bragg

5guided•4 min

Guided Cold Exposure Experience

Luke Sniewski

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.9guided•11 min•

Breath Of Your Ancestors: Awaken Wisdom & Live Boldly

Oana Dragan

5guided•6 min

Pippin's Path to Peace: Meditation Adventure for Kids

Žana Žižek

4.8guided•30 min

Living From The Depth Of Presence

Joe Best Bliss

4.8guided•23 min

Walking Meditation For Wealth And Abundance

LaToya Zavala

4.8guided•12 min

Embracing Sunset

Rebecca Max

4.7guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

4.8guided•29 min•

Body Scan: Release The Worries Of The Day, Relax And Let Go

Lila Grace

4.8guided•17 min•

Calm And Clarity

Tomek Wyczesany, Ph.D.

5guided•20 min

Jumping Into The Unknown Guided Meditation

Shandy Dhungana

4.7guided•8 min

Let Go And Flow

Mark Stevens

4.9guided•21 min

Being Present With The Body In The Space Of Your Awareness

Stephen Davies

5guided•16 min

Working With Insomnia

Georgios Katsikis

4.9guided•3 min

Sounds Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

5guided•25 min

Live New Year's Day 2022. Welcoming Unlimited Possibilities

Michael and Jahna

5guided•28 min

30 Minute Body Scan On The Feet: Mindfulness Meditation

Ishar Keshu

4.9guided•26 min

A Place For Peace & Observance

Jill Lemke

4.7guided•11 min

Bliss

Birgit Penzenstadler

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•14 min

The Present Moment (Extended Version)

Dorothy Zennuriye Juno

5guided•86 min

Day 106/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min•

Let Go Of Negative Thoughts (417hz Healing Music)

Samantha Russell

4.8guided•36 min

Trauma Informed Body Scan

Tracy Prowse

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.7guided•16 min

Relaxation And Deep Sleep - Guided Body Scan Meditation

Anette Kornberg

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.9guided•23 min

Body Scan: Regions Of The Body

Ryan Grimes

5guided•9 min

To Release A Bad Day

Kiran Chugani

4.8guided•4 min

SOS: Grounding

Alison M

4.9guided•22 min•

Walking Meditation - For When You Feel Down

Eileen Rose Miles

4.7guided•27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided•11 min

Inner Radiance

Lisa Mullineaux

4.7guided•17 min•

End Of Day Meditation To Calm Your Mind Before Sleep

Dane Howard

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided•14 min

12-Minute Body Scan For Calm Or Sleep

Sophia Del Pizzo

4.9guided•3 min

Hello, Ease

Jasmine Sheffield

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

Reiki Meditation: Summer Sunset

Kelsey Lyons

4.9guided•20 min

Visualization For Empaths And Caretakers

Adrienne van der Valk

5guided•16 min

A Practice On Nonviolence With Kazu Haga

How to Train a Happy Mind

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.9guided•10 min

A Short Body Scan

Patrick Kozakiewicz

5guided•17 min

Soften Your Heart & Surrender To Love

Maria Kozak

4.7guided•7 min

Quick Meditation To Reset Realign & Begin Again In Your Now

Oana Dragan

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9guided•9 min

Ease Into Serenity: Gentle Breathing For Profound Stillness

Suzanne Clayton

4.8guided•21 min

Find The Answers You Need In Discovering Your Soul Purpose

Elle Reg

4.9guided•7 min

Body Scan Meditation

Lindsey Huebner

4.8guided•14 min

Open Awareness - Rest In Natural Stillness And Knowing

Kieran Graham O'Shea