MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of tasting and how to relax the effort of attention that supports it. As insight develops your mind will weaken its identification with what you taste and thereby more easily let go of tendencies of your mind to be attracted and averse towards what you taste in daily life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Great experience, thank you! Another tool in my awareness toolbox! Thank you for this course!

Thank you, Stephen. I have never thought eating, tasting and noticing things in this way. But all you said is so true. Intresting!

A very interesting meditation, it’s amazing how powerful the memory of food is. The concept of desire to move towards or away from pleasantness or unpleasantness is really useful, and the part that I’ve found myself noticing as I go about my day.

Wonderful, really enjoying the senses sequence!!! Really surprising what you experience with them if you really focus on them!!!! Thanks so much

Thank you Stephen! Seems that the skills you cover in this training session will be helpful as tools when I am tempted to overeat. I tend to binge eat sometimes when I am upset. Thanks again 🙏