Sitting Meditation - On Breath 1 (MBSR) | 20"

This sitting meditation is a Mindfulness Meditation (MBSR) that uses the breath as an anchor to bring you back to the present moment. This meditation helps to train your mind and increase awareness around your thought patterns. Also, it helps to reduce stress, anxiety, negative thinking, and poor sleep.

Reviews

Clear & simple, i find this meditation very helpful. Thanks for sharing 🙏

Namaste 🙏