18:26

Yoga Nidra Body Scan For Stress Relief

Name: Yoga Nidra Body Scan For Stress Relief
Uploaded: 2021-12-10T21:40:32.000Z
Duration: 18 min 26 s
Channel: Glenda van Koot
Description: This meditation is meant to give you a respite in your day - a break from the busyness, stress, or overwhelm that you may be feeling - or simply as a peaceful energetic reboot. It utilizes a Rotation of Consciousness Body Scan and peaceful breath awareness, with gentle music as a backdrop. Music - Soul Surrender; Licensed from meditationmusiclibrary

by Glenda van Koot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation is meant to give you a respite in your day - a break from the busyness, stress, or overwhelm that you may be feeling - or simply as a peaceful energetic reboot. It utilizes a Rotation of Consciousness Body Scan and peaceful breath awareness, with gentle music as a backdrop. Music - Soul Surrender; Licensed from meditationmusiclibrary

Yoga Nidra Body Scan Stress Relief Respite Stress Overwhelm Relaxation Breathing Mindfulness Sankalpa Music Deep Breathing Progressive Relaxation Present Moment Awareness Mantras Sankalpa Intention Setting So Hum Mantra

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

© 2026 Glenda van Koot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.