Affirmations To Release Anxiety

This affirmation session designed to help you release anxiety and invite calm into your life. These affirmations will gently shift your mind toward peace, ease, and trust. You can use this recording anytime whether you’re starting your day, taking a mindful break, or winding down for rest. Simply listen, breathe deeply, and allow the words to sink in. Over time, these positive affirmations will help rewire your thoughts, bringing more relaxation and clarity into your everyday moments.

Transcript

Hello and welcome.

Thank you for joining me for these affirmations to help reduce anxiety and create calm.

I will say the affirmation and you could either repeat it to yourself or say it out loud.

I am safe in this moment and everything is ok.

I release all tension and breathe in calm.

My mind is becoming quieter with every breath I take.

I trust myself to handle whatever comes my way.

I let go of what I cannot control and focus on what I can.

Peace is available to me in every breath I take.

I give myself permission to slow down and be present.

My thoughts are not facts and I can release them with ease.

I am grounded,

Centered and at peace.

I allow myself to rest without guilt.

I trust that everything is unfolding exactly as it should.

With each exhale I release tension from my body and mind.

I choose to respond to life with calm and clarity.

My breath is my anchor guiding me back to peace.

I have the power to shift my focus to calm thoughts.

I am enough exactly as I am right now.

I trust myself to navigate whatever comes my way.

I let go of worry and I embrace the present moment.

I deserve peace,

Rest and relaxation.

I welcome peace and ease into every part of my life.

Namaste

Reviews

Perfect start to my day!😃

I love that the meditation is short and gets straight to the point of the important affirmations 🙏