13:31

10-Minute Journaling To Start Your Day

Name: 10-Minute Journaling To Start Your Day
Uploaded: 2025-09-02T08:41:16.332Z
Duration: 13 min 31 s
Channel: Ana Juma
Description: We’ll start with a short guided entrance meditation to help you slow down and prepare your mind for writing. Then, we’ll move into a 10-minute journaling session using the Internal Weather Report — a powerful journaling prompt you can use daily to check in with your emotions and mental state.

by Ana Juma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We’ll start with a short guided entrance meditation to help you slow down and prepare your mind for writing. Then, we’ll move into a 10-minute journaling session using the Internal Weather Report — a powerful journaling prompt you can use daily to check in with your emotions and mental state.

Journaling Meditation Self Reflection Emotional Awareness Mindfulness Breathing Body Scan Deep Breathing Present Moment Awareness Non Judgmental Observation Emotional Weather Visualization Journaling Prompt Journaling Habits

Meet your Teacher

Ana Juma

Lisbon, Portugal

Meet your Teacher

Ana Juma

Lisbon, Portugal

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