Bubble Meditation Sitting in a quiet and comfortable position,
Know that right now you have nowhere to go and nothing to do.
You can just be.
Allow your body to begin to settle,
To relax as you begin to focus on your breathing.
Inhale deeply through your nose and exhale through your mouth.
Inhale,
Exhale.
Each breath gently calms and relaxes you as you feel yourself become more still.
Allow your body to gently soften as every breath helps you become more and more relaxed,
So deeply relaxed.
I want you to begin to bring your awareness now to your feet resting on the ground beneath you.
I want you to use your imagination to imagine beautiful golden roots growing out of the soles of your feet.
Allow those roots to start to bury down beneath the floor,
Down through the building,
Down into the foundations and deeper down still into the beautiful nourishing earth.
And allow those roots to spread out into the wonderful brown,
Grounded earth.
You begin to become aware of that wonderful grounding earthy energy slowly travelling up through the roots and into the soles of your feet.
Now allow that grounding energy to enter your feet as you feel all the muscles within them soften and relax.
And you let that energy begin to rise up into your ankles and calves,
Softening and relaxing every muscle as that wonderful calming,
Grounding energy travels further up your legs into your knees and your thighs,
Into your hips,
Just letting go and relaxing.
As it travels even further into your lower stomach,
Your lower back,
Helping to release any tension,
Just softening,
Relaxing.
As that energy travels further up,
Releasing all of the tension in the muscles either side of your spine,
Up into your shoulder blades and your chest,
Just softening,
Letting go,
Releasing any tension.
And you feel that wonderful wave of calming energy just smooth across your shoulders and your chest,
Softening,
Releasing.
As it travels down your arms,
Down into your wrists and your hands,
Gently letting go,
Relaxing.
And you become aware of that energy slowly travelling up into your neck,
Placing any tension here.
As it travels into your jaw,
Your mouth,
Your tongue,
Gently relaxing.
That wave of energy smooths across your face,
Softening any tension as it rises across your forehead,
Gently releasing all of those tiny muscles in your face and your head,
Leaving you serene and relaxed.
That final wave of energy covers your scalp and your whole body is now so wonderfully heavy and deeply relaxed.
Now,
In this wonderful state of relaxation,
I want you to use your imagination once more to imagine the most beautiful white light shining above your head.
As you become more aware of this white light,
It seems to shine even brighter.
Feel calm and comforted by the light as it gently begins to dip down and touch the crown of your head.
And as it touches the crown of your head,
You feel as if the top of your head gently opens,
Allowing the beautiful white light to start to pour into your head.
You can feel its wonderful positive energy as it clears out all negative thoughts and beliefs,
Helping you to think clearly and positively.
That white light moves further down,
Filling every cell in your face,
Moving down to the throat,
Clearing out any untruths,
Any unspoken or angry words and replacing it with your truth,
Helping you communicate clearly.
And then that wonderful white light moves further down,
Filling every cell until it reaches your heart center,
Where you feel it clearing out any hurt,
Any pain or upset,
Filling you with wonderful positive loving energy.
And then the light flows further down,
Stopping right at the center of your body,
At your solar plexus,
Clearing out any self-doubt,
Any lack of confidence,
Filling you with wonderful positive energy and acceptance.
And then it moves further down to your lower stomach,
Clearing out any feelings of powerlessness,
Any creative blockages,
Filling you with creativity and positive energy.
And as that beautiful white light travels down further to the base of your spine,
It clears out any insecurities,
Making you feel safe in who you are,
Filling you with wonderful positive energy.
And you allow that light to continue down through your legs and your feet as you use your mind to fill every single cell in your body with this wonderful,
Positive white light.
And you just know that within this light,
Negativity cannot survive.
And when you've filled every cell in your body,
You push the light into every toe and fingertip until you become aware that the light begins to pour out of your toes and your fingers,
Wrapping right around your body to create a wonderful bubble of healing,
Protective white light.
Your whole body from head to toe is surrounded and filled with this light.
And inside this bubble,
You know that negativity cannot survive.
You know that should you meet any negativity,
It will gently be reflected back to where it came so that you can remain in your wonderful bubble of positive energy.
You take some time to enjoy this feeling for a moment.
Thank you.
And with the knowledge that you can create this wonderful bubble of positive energy at any time,
You know that you no longer need to expose yourself to negativity.
This makes you feel happy,
Free,
Positive.
And with that feeling,
You know you can take that feeling with you through the rest of your day.
And so,
You slowly begin to become more aware of your physical body.
Aware of the firmness of the floor beneath your feet,
As you slowly and gently press your souls into the ground.
You feel all of your positive cells start to become more awake,
Gently waking,
As you become aware of the firmness of the chair beneath you.
Gently waking,
As you slowly wiggle your toes and feel the energy rise.
As you slowly wiggle your fingers and feel the energy rise,
Becoming more aware of your physical surroundings,
More aware of the present moment,
As you slowly and gently stretch,
Smile,
And whenever you're ready,
You can open your eyes.
