EFT For Releasing Anxiety

This EFT is for releasing any anxiety. Before beginning, rate your anxiety on a scale from 1-10, with 10 being extreme discomfort and pain. Know that this practice can help alleviate your anxiety, but it is not a one and one exercise. Please use this and other EFT/meditation practices to help encourage the relaxation response.
Hope this serves you.

Reviews

Thank you for sharing this practice with me! Very helpful.

This is the best EFT tapping guide I've used thus far.

Well done. Great affirmations. Very helpful. My anxiety has lowered.

With gratitude,
S

Super helpful. Was riddled with anxiety about a friendship and now feel calmer

Worked really well for me. I realized that there is a lot of sadness behind my anxiety. So I will find another EFT taping to do regarding my sadness. Very interesting. Thank you.