11:53

Lightly Guided 'Sounds Of The Beach' Practice

Name: Lightly Guided 'Sounds Of The Beach' Practice
Uploaded: 2018-11-06T16:45:36.000Z
Duration: 11 min 53 s
Channel: Jae Ellard
Description: This is a gentle and therapeutic lightly guided 12-minute meditation to the sounds of the beach. Jae will guide your awareness to the present, inviting you to feel grounded and supported by the Earth, with which your body is making contact with.

by Jae Ellard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a gentle and therapeutic lightly guided 12-minute meditation to the sounds of the beach. Jae will guide your awareness to the present, inviting you to feel grounded and supported by the Earth, with which your body is making contact with.

Relaxation Meditation Nature Sounds Breathing Grounding Mindfulness Body Awareness Ocean Sounds Extended Exhale Breathing Eye Closure Variations Breathing Awareness Eye Closures Mind Wandering

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.