Lightly Guided 'Sounds Of The Beach' Practice

This is a gentle and therapeutic lightly guided 12-minute meditation to the sounds of the beach. Jae will guide your awareness to the present, inviting you to feel grounded and supported by the Earth, with which your body is making contact with.

Reviews

😌🙏

Very relaxing...and resetting.. thanks 💕

Good for nighttime, very relaxing 😌

Very enjoyable practice with Jae and the ocean waves

Good balance of verbal instructions with a gentle ocean soundscape...

Great, calm and gentle way to start the day.. thank you

I loved that the ocean waves had plenty of volume, and I definitely liked several minutes of just them. I will be returning.

Very nice. Not intrusive, I will return to this one!

Beautiful. Thankyou

Wonderful. Thank you 🙏🏾 namaste

Thank you...I love the ocean sounds for it is very special to me! To listen to the waves, to breath, then to be carried away by a thought, noticing that and bringing the attention back to the sound of the waves was perfect for me! Very useful practice! Will listen again!

Sounds of the beach are very therapeutic on me so this meditation couldn't fail. I really liked the guidance at the beginning and at the end. That's a very good touch.
Thank you xx

Nature's perfect meditation sound. Thank you.

Lovely - thank you:)

This was perfect for me. I love the ocean and the complete peace it brings, thank you

Lovely short meditation, perfect for the evening. I like the voice and the sound of the ocean 💙💙💙