05:44

Box Breathing Practice

Name: Box Breathing Practice
Uploaded: 2026-01-31T21:16:05.459Z
Duration: 5 min 44 s
Channel: Kelly Waltman
Description: During this meditation we will take some time to focus on our breath and I will lead you through a breathing exercise called box breathing. During that portion of the meditation, we will complete 5 cycles of the technique where we will inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, hold for a count of 4 and then repeat.

by Kelly Waltman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this meditation we will take some time to focus on our breath and I will lead you through a breathing exercise called box breathing. During that portion of the meditation, we will complete 5 cycles of the technique where we will inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, hold for a count of 4 and then repeat.

Breathing Meditation Relaxation Mindfulness Stress Reduction Box Breathing Breath Awareness Relaxed Position Slow Breathing Sensory Awareness Heart Rate Reduction Daily Reset

Meet your Teacher

Kelly Waltman

Pennsylvania, USA

Meet your Teacher

Kelly Waltman

Pennsylvania, USA

© 2026 Kelly Waltman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.