Breathing Gently: Community Offering

Breathing Gently: This gives you a chance to return to a side-lying position, maybe returning to the fetal shape. When you find yourself there, you find a chance to exist and be intimate with the breath.

Community Offerings is a series dedicated to those who are active in creating effective change. The meditations within this series have been created as access points, which welcome you to come back to yourself and feel safe within.

Reviews

I work at a school and some of the kids who listened with me enjoyed this simple meditation. Students enjoyed the white noise in the background, said it was easy to follow along with.

This meditation was extremely grounding with focus and intention on the breath that I deeply appreciated. Helpful for my morning meditation. But I can see myself using anytime I need to ground.