Mindful Reset: A Brief Grounding Meditation

This meditation is your refuge, a tranquil pause amidst the madness—a reminder that, even in the storm, you hold the power to find stillness.
Inhale, exhale—the antidote to the frenzy within. Picture roots securing you to the present, a lifeline to sanity in the midst of chaos. As your thoughts scatter like leaves in a storm, reclaim your calm.

Transcript

Let's begin by finding a comfortable seated position.

I invite you to close your eyes.

Let's take a moment to ground ourselves and cultivate a sense of presence.

Feel the weight of your body in the chair,

The connection between you and the ground beneath.

Take a deep breath in and as you exhale,

Release any tension you might be carrying.

Now bring your awareness to your breath.

Notice the gentle rhythm of inhalation and exhalation.

With each breath,

Imagine drawing in a sense of calm and focus.

Feel the air filling your lungs and then releasing,

Letting go of any distractions.

As we continue to breathe,

Let's shift our focus to the sensations in our body.

Scan from head to toe,

Observing any areas of tension or tightness.

With each breath out,

Visualize and feel that tension melting away,

Leaving you with a sense of lightness and ease.

If your mind begins to wander,

Gently bring it back to your breath and the sensation of being grounded.

Remember that it's okay to acknowledge thoughts without judgment and then let them float away like clouds in the sky.

Take a few more breaths in this grounded state,

Cultivating a sense of mindfulness and presence.

When you're ready,

Slowly bring your hands together at your heart center.

With a gentle bow of your head,

Express gratitude for this moment,

Acknowledging the stillness and peace within.

Namaste.

Reviews

Fabulous

Very soothing and beautiful practice. Thank you 🥰🙏🫶

Calming and grounding and led with a lovely, peaceful voice.