08:32

Day 1 - Starting To Learn To Meditate

Name: Day 1 - Starting To Learn To Meditate
Uploaded: 2022-11-12T04:26:52.000Z
Duration: 8 min 32 s
Channel: Fortunata
Description: This is day one of five minutes of daily meditation. There are a few things to know before we begin about what to expect, how to sit, what to focus on, and what might happen when you finish. That over time and with practice the mind will change.

by Fortunata

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

This is day one of five minutes of daily meditation. There are a few things to know before we begin about what to expect, how to sit, what to focus on, and what might happen when you finish. That over time and with practice the mind will change.

Meditation Learning Mindfulness Breathing Reflection Acceptance Stillness Emotions Daily Life Mindful Reactivity Sound Acceptance Peaceful Mind Emotional Regulation Daily Integration Breathing Awareness Mind Wandering Postures

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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