Three Part Breath

The three-part breath, also known as complete breathing, is slow and deep breathing utilizing the whole lung to increase the oxygen supply which, in turn, decreases stress and anxiety levels. Shallow breathing, also known as chest breathing, is when air only enters the upper portion of the lungs- this ineffective breath is what is most common today. Learning to breath deeply not only expands your lung capacity and decreases stress, it also helps you develop a relaxed state of awareness.

Note: Please take a moment to wipe or wash your hands before you begin.

Reviews

I've practiced pranayama for 24 years, this was a nice refresher and plausibly a needed restart. Thank you very much

Nice

Well guided, warm voice and engaging music. Thank you.

Just what I needed this morning…thank you.

Beautiful 😍

Fantastic

I feel better after this

I got it! Felt really relaxed:) much gratitude for this gift♥️💃🏽🦉♥️

I like the music used for this meditation practice. It works well with the breathing. Thank you!

Nice voice, nice background music.

Thank you for a wonderful session.

A nice way to create a smile!

Just what I needed, thanks a lot!

That was good, I woke up in a funk with a lot of tension and it helped.

Beautiful

Sometimes focusing on my breath makes me more anxious, but this was a very clear way on how to properly focus on your breath to relax and relieve anxiety. I love the hint of coming back to the sensation of air entering the nostrils of your mind wanders, and I really do feel like I'm breathing deeper and more relaxed now. Thank you so much.

Absolutely beautiful, so relaxing and empowering too. Thank you so much

That was amazing!!! Thank you🙏🏽❤️

Short and relaxing, also loved the background noise. Thank you

Loved it, I feel so energized now

Simple but really great. Left me feeling very mindful and calm. Great stuff.

Clear and concise instructions for quick access to breath and body awareness, unplug from the busy world and a have quick dip into bliss.

Thankyou
Chris

Katia’s guided meditation was beautiful and calming. I loved the music and her tone of voice is soothing. A wonderful addition to my routine and reminder to breathe deep. Thank you, Katia.

A really well instructed session. Thank you so much. Feeling calm and blessed.

Wonderful exercise, it would be great if you could make the instructions more succinct, especially for the second and third rounds of the three part breath, as otherwise it could be longer than people's breathing rhythms and also be a bit distracting. But thank you for a great meditation !

I have been wanting to learn this. Good instructions, though it’ll take practice of course. Thanks ☮️

Wonderful session!

Loved the focused direction!

It was a little fast at first but I kinda liked it :)

A relaxing break for a new mom! This was perfect to listen to and just short enough. I was even able to practice while feeding my son. The breathing kept me relaxed which made him relax even more deeply. Beautiful!

A well-paced, helpful practice. Thank you!

Step by step I went deeper and deeper into relaxation.. this is a great 10 minute meditation for whenever I need it, morning or night. Love it

I’ve now done this breath meditation 4 times and each time I relax more deeply & comfortably into the 3 part breathing, not easy for me as I have asthma. Katia’s instructions are gentle, clear & kind and I love the background music that mimics breathing. Well done.

Well done, thanks!

Beautiful and easy to follow! Thank you Katia

Thankyou:-)

Great soundtrack!

What a wonderfully helpful exercise. Simple but effective. Bookmarked to use over and over again.

Awesome thanks

That was so nice and relaxing. Nothing better then that first cup of coffee in the morning followed by this peaceful meditation ..

Clear instruction and guidance. So grateful for space to practice with no words. Namaste.

Good job on the explanation of the 3 part breath! Thank you... thank you... thank you...

Perfect way to start my morning reminding me to breathe slowly, deeply and calmly using my entire body.

Lovely. Thank you, Katia.

Great 10 min breathing exercise

Clear voice, great audio quality, and gave quality instructions.

Very useful breathing instruction! My partner and I had no trouble with your speech pace and found the wetted nostrils to be extremely effective. I’m clear one wouldn’t have to do this every time. He points out it would be a great tool to get a panicky person to focus on breathe.

Lovely, thank you so very much. Wishing you love and peace as well 🌟🙏

I have never looked at the breath this way. Really enjoyed this meditation. Namaste.

What a lovely meditation. Thank you for this Katia.

Excellent instructions!

Absolutely love this meditation! Insanely soothing, healing and relaxing.

Lovely relaxing expiernce. Just feel the pace of your voice could of been slower as seemed a bit rushed.
Love and peace straight back at you . Namesta

Incredibly relaxing :)

Love the musique

So immersive I feel so relaxed thank you!

Great exercise/experience... Looking forward for more of your guidance/sessions.. thank you!

Thank you

Loved it!!!! Perfect way to start my day!🦋

This was great, I sat down and listening to your meditation made my hectic morning seem manageable. Fantastic start Katia.

Deeply relaxing—the breath exercise combined with the perfect music created a sense of deep calm. Thank you so much—bookmarked for frequent use. ❤️🙏🏻

Very simple and relaxing!!Im glad to see you will be recording a slower paced version. I can see how I can work to incorporate this exercise into my life to maintain calm and to assist with self regulation during stressful moments.

Very calming, relaxing and soothing meditation. Thank you! ❤️🙏☺️🦋🌈

Thank you🙏🏻🙏🏻🙏🏻Wonderfully clear instructions. Glad to hear you are going to make a slower version🙏🏻🙏🏻🙏🏻

I feel extremely relaxed after listening to Katia’s meditation. This was perfect for me. I look forward to listening to more Katia.

Loved the guided deep breathing. Like a good friend holding my hand and supporting me all the way. Question about the pinching the nostrils. Couldn’t quite understand the steps in the process. Are you willing to explain it ? Thank you

Very informative and a quick learn to be able to repeat solo!

Wonderful practice on the three part breath, Talia...it felt as if the music was breathing with me near the end! Thank you, I feel very relaxed and at peace!

I liked this, thank you! I carry stress on my shoulders and at the base of the neck and definitely felt a release.

Lovely and a beautiful start to the day to check in with my breath and calm myself before a busy day at work. Thank you!

I enjoyed the release of tensions I didn’t know were there, and the sound of your voice, all in a taxi on the way to work!

Nice!
Thank you.

Great guided breathing Meditation!
Excellent meditation to start off the day

Very nice! I really enjoyed the exercise! It's great for anyone with anxiety! I have been looking for a good Mindfulness Breathing meditation and I think this is my favorite so far! Thank you!

Thanks!

👍👍 Effective & very clear instructions. Thank you.

That was wonderful. Thank you!

This was very helpful. I found it to be a bit too faced paced during the instruction and feel that it would have been more relaxing and effective had the instruction been slower. I am grateful that you shared this breathing exercise and look forward to using it frequently. Thank you!

I thought it was only a breathing exercise, but the last try I started to cry. Immediately she said that my body just released tension. 😅😭
Thank you for helping me to release tension without knowing. 🙏🏼

Simple yet effective

Well done.. thank you!

Thank you.

Excellent experience. Confident, peaceful and strong voice.

Simple and lovely

I found this quite powerful and feel more relaxed afterwards. It is a very convenient length of mediation for those moments where i feel more sluggish and struggle to hold my attention. :) thankyou for making this available.

Enjoyed

Wow, so much tension had dissolved. I'm bookmarking this meditation! ❤️

Excellent! I’ve been focusing on my breath and lungs in the aftermath of recent blood clots in my lungs. The meditation gives me another tool to simple learn further how to relax my breathing and lungs for further healing. The guidance was thorough in explanation of how to do the meditation. The ending was gentle that provided a helpful way to wrap up the meditation.
Thanks so much!

Simple but effective!

Different and effective. If I could tweek one thing, it would be the talking during the instruction on using the lips and nose. It was going just a wee bit too fast for me. Otherwise, great.

Excellent

Loved this very relaxing