Yoga Nidra For Sleep: Meditation To Relax (No Music)

Are you having problems with sleep? Do you need rest? Do you have an overactive mind? Yoga nidra is also called yogic sleep. Allow yourself to fully relax as you listen to the sound of my voice. Join me in this Yoga Nidra for Sleep Meditation to calm your nerves. Find a comfortable place where you can lie down. Drift off into a blissful state of relaxation and deep sleep. Open to all levels. NO MUSIC.

Reviews

I fell asleep and don’t remember anything now. Will need to listen again. 7/10/23

Second listen, same night. Later waking. A good way to spend sleepless time awake and practicing yoga nidra. I didn’t fall asleep this time but enjoyed the meditation all the way through. Appreciate the quiet background and full extensive body scan. Visualizations, sankalpa in the sand. Will use this again.

Yogi B., thanks so very much for another incredible nidra meditation practice. Your voice is wonderful and love the visualizations 💜

Excellent yoga nidra! So relaxing knocked me out🤣❤️🙏🏼