Short Mindfulness Break For Safety And Self-compassion

This guided meditation starts with a gentle grounding including listening for sounds and feeling into the soles of the feet. Then, soothing touch is incorporated as a way to befriend the heart, while the emphasis is placed on watching the breath. Guidance is then provided on calming down the nervous system with the breath and reminding oneself of one's sense of safety. If you find that you don't feel safe in the moment, ask yourself, "What do I need to feel safe in the moment?" The meditation then ends with words of affirmation from self-compassion and loving-kindness.

Reviews

It’s funny. I didn’t want a long meditation but when this ended I wanted more! Thank you 🙏