A Calming Embrace To Release Tension, Stress & Anxiety

With this guided meditation take a journey to embrace the calm within and release your stress, anxiety and tensions. Allow the soothing music and words to bring you to a wonderful state of peace and relaxation.

Transcript

The intention of these spoken words are to release any tension,

Any anxiety and unease in your present moment.

Take this moment to inhale a breath of calming and relaxing air,

And then exhale,

Pushing out a relieving release of air.

Let yourself relax and be present in this moment.

Notice any areas you may feel tense or tight.

Let yourself relax and be present in this moment.

Allow yourself to be free,

Free from any tightness or tension you may feel in your body.

With love and breath,

Breathe in the air,

In and out,

In all of those areas right now.

Feel yourself relax,

Let go,

And invite the calm,

The peace,

And love to flow through your existence.

Feel the calming energy and dance with the calm,

Embrace it,

Accept the calm within,

And become one with the calm.

This is always within you.

It's your natural state of being,

It's true,

Authentic energy within you,

That you can find and be at any moment in your life.

The calm within is with you,

Wherever you go.

Float in this feeling of calm and feel its peace and serenity.

Allow yourself to let go of what you cannot control and be okay with that,

For you are present in this moment,

And you can control how you perceive and react.

So release and let go.

Take a deep breath in,

And as you exhale,

Surrender,

Surrender all that may hinder your highest good.

Know that you hold all you ever need within,

It's all within you,

And you hold your own unique power to choose your perception of all that may come your way in your journey,

And you also hold the power within to create your own action or reaction to any experience.

So from this moment and any moments to come,

Remind yourself the calm,

The peace,

The serenity is all within you.

So as you live your experience in this life,

Know this,

Connect with your calm and with something as simple as a deep breath in and an exhale out.

You can release and relieve any tensions,

Discomfort,

And anxiety should it appear in your present moment,

It's all within you.

So let go,

Be present in your moments,

And connect and embrace your calm.

You are at peace,

You are in this loving,

Nurturing moment.

You are calm,

Take another deep breath in,

And let the air expand into your whole body,

And as you exhale,

Let the air then cleanse and clear all that does not nurture your highest good,

Removing it from your being.

Close your calm,

Perceive the goodness in all your moments,

And react with love,

Peace,

And serenity.

Embrace your calm,

Affirm it so,

And so it is.

Reviews

Such a calming and beautiful start to my day, thank you!

Wonderful affirmations at the start. And great methodology for attaining inner peace later in the meditation. I’d love to hear one with the guidance a little sooner. But thank you…this is what I needed just now.

Thank you for bringing the calm to this busy mind I awoke with this morning.. feels good to take a moment, take a deep breath and release the tension from within.. thank you 🙏

So soothing, this practice moved me to a state of calm, comfort and safety. Thank you! Namaste

Thank you so much 😊🙏🌸🥰👏 for this recording, and your live sessions on Insight Timer. This was so relaxing and my stress and anxiety dropped away while listening! Thank you for the calming words and music

Absolutely wonderful moments of breathing, and thought. Thank you 💛

That was awesomeness! 🩵 The background was dreamy and your delivery was soothing. A thousand thanks and many blessings from PA, USA! And I love your dog!

I’m a greatful humble Christian actor singer with kindness courage and a purpose and will and courage to inspire others and bring people together amen and so it is

Soft, calming voice with a gentle background music. Lovely meditation, thank you