A Calming Embrace To Release Tension, Stress & Anxiety

With this guided meditation take a journey to embrace the calm within and release your stress, anxiety and tensions. Allow the soothing music and words to bring you to a wonderful state of peace and relaxation.

Reviews

Such a calming and beautiful start to my day, thank you!

Wonderful affirmations at the start. And great methodology for attaining inner peace later in the meditation. I’d love to hear one with the guidance a little sooner. But thank you…this is what I needed just now.

Thank you for bringing the calm to this busy mind I awoke with this morning.. feels good to take a moment, take a deep breath and release the tension from within.. thank you 🙏

So soothing, this practice moved me to a state of calm, comfort and safety. Thank you! Namaste

Thank you so much 😊🙏🌸🥰👏 for this recording, and your live sessions on Insight Timer. This was so relaxing and my stress and anxiety dropped away while listening! Thank you for the calming words and music