Deep Body Relaxation For A Restful Sleep (Without Music)

A deeply relaxing practice that allows you to drift off to a quiet & restful sleep. Work through your body, from the tips of your toes to the top of your head, allowing a deep sense of relaxation and rest. This practice is just the guided meditation - there is a slightly longer practice that is infused with the healing sounds of singing bowls, collaborated with Kristof Lambregts, Akshara Sounds.