Triangle Breath: 4 Minutes: Bitesize Breathwork

Join Jenny to explore Triangle Breath - a practice that can be magic for slowing the breath down, bringing some calm in to the mind and improving your CO2 tolerance.
Part of the bitesize breath series - simple, short breathwork practices for you to explore anywhere, anytime....on a plane, train or at your desk...let's breathe together!

Transcript

My name is Jenny and this is a bite-sized breath series. Short, Simple practices to drop in anywhere, Anytime. Today's practice will be triangle breath. I'll count to begin with and then I want you to keep counting and finding a pace that serves you today. The practice will focus on a light inhale counting to three, A hold counting to three and a slow exhale for six. Close your eyes, Relax the jaw and let's play. Take a breath in for three, Two, One. Hold your breath three, Two, One. Breathe out six, Five. Body relaxes for three, Two, One. Lightly in three, Two. Hold your breath three, Two. Breathe out six, Five, Four, Three, Two. One more with me, In two, Three. Hold two, Three. Exhale six, Five, Four, Three, Two. Keep going in for three. Holding three. Just see how slow you can go today. Maybe you need to go a little faster, Maybe you can really slow down. Maybe you can even go to four, Four and eight. It's really relaxing your body into a pace that's right for you. And what is it like if every inhale is space, Is warmth, It's energy? Every hold is listening, Aware and every exhale body really melts. I am present. I am focused. After your next round, Take a full breath in and let it go with a sigh. Take a moment to land and have a beautiful day.

Reviews

Excellent for a moment of need in the middle of a rush. I feel much calmer and centered after this breathwork. Thank you!