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The Midnight Reset: A Guide Back To Sleep

Name: The Midnight Reset: A Guide Back To Sleep
Uploaded: 2025-03-21T03:36:30.153Z
Duration: 10 min
Channel: Kavita Broussard
Description: Waking up in the middle of the night can be frustrating. This meditation helps you release the need to force sleep, and guides you into effortless relaxation with breath awareness and soft affirmations. Let go, reset, and drift back into rest.

by Kavita Broussard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Waking up in the middle of the night can be frustrating. This meditation helps you release the need to force sleep, and guides you into effortless relaxation with breath awareness and soft affirmations. Let go, reset, and drift back into rest.

Sleep Relaxation Breath Awareness Affirmations Mindfulness Midnight Reset Hand Placement Thought Observation Self Whispering

Meet your Teacher

Kavita Broussard

Florida, USA

Meet your Teacher

Kavita Broussard

Florida, USA

© 2026 Kavita Broussard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.