00:30

Coping With Difficult News

Name: Coping With Difficult News
Uploaded: 2023-07-31T17:46:51.380Z
Duration: 11 min 43 s
Channel: Mary Maddux
Description: We may feel shock or feel numb, or experience intense emotions when we receive difficult news. This meditation gives you space to absorb the news and decompress. If there are decisions to be made, or actions you must take, listening to this meditation can help you move ahead with greater calm and clarity.

by Mary Maddux

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

We may feel shock or feel numb, or experience intense emotions when we receive difficult news. This meditation gives you space to absorb the news and decompress. If there are decisions to be made, or actions you must take, listening to this meditation can help you move ahead with greater calm and clarity.

Coping Emotions Mindfulness Body Scan Breathing Acceptance Relaxation Focus Shock Numbness Calm Clarity Dealing With Difficult News Emotional Processing Present Moment Awareness Deep Breathing Managing Resistance Mind Wandering

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

© 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.