Rise & Shine! A Morning Practice To Set Intentions For Today

Rise and shine sleepy head! It’s time to wake up and start the adventure of this new day. The beauty of morning meditation is that it sets the stage for the rest of the day, granting us the opportunity to harness the energy we wish to experience as we move into the world by setting powerful intentions.
In the morning we have the least resistance so it's a great time to practice a simple meditation like this one.

Reviews

Perfect for my energy today. Loved the breathing to get centered.
Thanks. 😊

A really lovely, positive way to start the day, thank you!

Very good meditative breathing exercise using nature imagery, gentle musical accompaniment and softly spoken words in a very calm & relaxing gentle voice.

Very nice way to start this new day. I'm glad that this meditation found me. Helping me feel better about myself and the day ahead. Thank you very much. Have a wonderful day 🙏❤️😊

Thank you. What a lovely way to start my morning.