10:47

Rise & Shine! A Morning Practice To Set Intentions For Today

Name: Rise & Shine! A Morning Practice To Set Intentions For Today
Uploaded: 2022-04-05T19:50:57.000Z
Duration: 10 min 47 s
Channel: Samantha Russell

by Samantha Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.5k

Rise and shine sleepy head! It’s time to wake up and start the adventure of this new day. The beauty of morning meditation is that it sets the stage for the rest of the day, granting us the opportunity to harness the energy we wish to experience as we move into the world by setting powerful intentions. In the morning we have the least resistance so it's a great time to practice a simple meditation like this one.

Meditation Breathing Body Scan Gratitude Intention Setting Breathing Awareness Energizing Breaths Intentions Mornings Morning Meditations Visualizations Waking Up

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.