15:56

Mandukya Upanishad

by Methods of Contemplation

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112

It is said that if one could only study one Upanishad, it should be the Mandukya. Even though it is the shortest of all, it contains the most concentrated essence of the Upanishads. If one truly hears, truly understands, and truly meditates on that which is contained in this one text - a fit student can be freed from suffering completely.

MeditationSufferingUnderstandingConsciousnessSelf RealizationSensesDreamsMindfulnessMantra TypesStates Of ConsciousnessVaishvanara StateTaijasa StatePrajnaTuriya StateMastery Of SensesMasteryStilling The MindMantrasStudiesUpanishads

Transcript

The Mandukyo Panishad.

Translated by Eknath Eswaran.

OM stands for the Supreme Reality.

It is a symbol for what was,

What is,

And what shall be.

OM represents also what lies beyond past,

Present,

And future.

Brahman is all,

And the Self is Brahman.

This Self has four states of consciousness.

The first is called Vaishvanara,

In which one lives with all the senses turned outward,

Aware only of the external world.

Taijasa is the name of the second,

The dreaming state in which,

With the senses turned inward,

One enacts the impressions of past deeds and present desires.

The third state is called Prajna,

Of deep sleep,

In which one neither dreams nor desires.

There is no mind in Prajna.

There is no separateness.

But the sleeper is not conscious of this.

Let them be conscious in Prajna,

And it will open the door to the state of abiding joy.

Prajna,

All-powerful and all-knowing,

Dwells in the hearts of all as the ruler.

Prajna is the source and end of all.

The fourth is the superconscious state called Turiya,

Neither inward nor outward,

Beyond the senses and the intellect,

In which there is none other than the Lord.

This is the supreme goal of life.

This is infinite peace and love.

Realize this.

Turiya is represented by OM.

Though indivisible,

It has three sounds.

A stands for Vaishvanara.

Those who know this,

Through mastery of the senses,

Obtain the fruit of their desires and attain greatness.

U indicates Taijasa.

Those who know this,

By mastering even their dreams,

Become established in wisdom.

In their family,

Everyone leads the spiritual life.

Ma corresponds to Prajna.

Those who know this,

By stealing the mind,

Find their true stature and inspire everyone around to grow.

The mantra OM stands for the supreme state of Turiya,

Without parts,

Beyond birth and death,

Symbol of everlasting joy.

Those who know OM as the Self become the Self.

Truly,

They are the Self.

OM Peace Peace Peace

Meet your Teacher

Methods of ContemplationSalisbury, MD, USA

4.9 (10)

Recent Reviews

Corina

September 11, 2025

Beautiful thank you 🕉️🤍🙏🏾

More from Methods of Contemplation

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Methods of Contemplation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else