
15:56
Mandukya Upanishad
It is said that if one could only study one Upanishad, it should be the Mandukya. Even though it is the shortest of all, it contains the most concentrated essence of the Upanishads. If one truly hears, truly understands, and truly meditates on that which is contained in this one text - a fit student can be freed from suffering completely.
MeditationSufferingUnderstandingConsciousnessSelf RealizationSensesDreamsMindfulnessMantra TypesStates Of ConsciousnessVaishvanara StateTaijasa StatePrajnaTuriya StateMastery Of SensesMasteryStilling The MindMantrasStudiesUpanishads
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