15:17

Breathe

Name: Breathe
Uploaded: 2019-01-24T21:26:21.000Z
Duration: 15 min 17 s
Channel: Catherine Wilde
Description: Slow down and nurture your soul with this guided practice, that centers around bringing awareness to our breath. Our breath is always with us, a beautiful gift that can assist us to return to the present moment. Let's take time to befriend our breath with this guided meditation.

by Catherine Wilde

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Slow down and nurture your soul with this guided practice, that centers around bringing awareness to our breath. Our breath is always with us, a beautiful gift that can assist us to return to the present moment. Let's take time to befriend our breath with this guided meditation.

Breathing Mindfulness Relaxation Self Discovery Belly Breathing Present Moment Life Force Muscle Relaxation Breathing Awareness Cleansing Breaths Guided Meditations Self Journey

Meet your Teacher

Catherine Wilde

Texas, USA

Meet your Teacher

Catherine Wilde

Texas, USA

© 2026 Catherine Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.