29:49

Heart Expansion With Amanda Bainbridge (30 Mins)

Name: Heart Expansion With Amanda Bainbridge (30 Mins)
Uploaded: 2023-06-09T00:59:26.803Z
Duration: 29 min 49 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Our meditation sequences at Centred Meditation are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Heart Expansion meditation is designed to connect you with yourself, others, and the world, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is the embodiment of heartfelt emotions (e.g. empathy, compassion, gratitude, etc.) that spread out to your environment. Ideal for practitioners with a little more experience, but open for everyone.

Heart Love Gratitude Breathing Mindfulness Body Awareness Empathy Compassion Stress Productivity Meditation Experienced Practitioners Open For Everyone Heart Expansion Extended Exhale Breathing Mindfulness Of Thoughts Belly Breathing Love Visualizations

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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