Zen In Household Chores ~ Discovering Peace In The Mundane

"Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water" ~ Zen proverd

When we become present and pay attention to the things we are doing, our actions become meditation and the mundane becomes interesting.

This session will guide you through beautiful reconnection through your senses, your presence and your life in the middle of doing the dishes, the laundry, and other such seemingly repetitive mundane tasks.

image: Kateryna Hliznitsova

Reviews

I have been hoping for this meditation, literally, for years. Something real, simple and honest to support me in practising mindfulness in the everyday moments of life. Beautifully guided with a sense of appreciation and enjoyment. I'll be returning to this one regularly - and fortunately, the household jobs will give me ample opportunity to practice! Thank you.

What a gift!! Folding laundry has never felt more like a sacred ritual. Appreciated this deeply 🙏🏼✨