24:21

Labeling Meditation

Name: Labeling Meditation
Uploaded: 2023-09-28T15:09:07.450Z
Duration: 24 min 21 s
Channel: Erica Anderson
Description: Labeling our thoughts, emotions, or sensations during meditation can help us detach from these distractions and return our attention to the breath. Enjoy learning about and playing with this technique during this labeling meditation.

by Erica Anderson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Labeling our thoughts, emotions, or sensations during meditation can help us detach from these distractions and return our attention to the breath. Enjoy learning about and playing with this technique during this labeling meditation.

Labeling Meditation Distraction Attention Emotional Awareness Mindfulness Self Compassion Impermanence Body Scan Reflection Attention Control Mindfulness Of Thoughts Temporary Experiences Intention Setting Breathing Breathing Awareness Intentions Postures Silent Meditations

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

© 2026 Erica Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.