02:59

How To Be

Name: How To Be
Uploaded: 2024-03-22T13:00:49.872Z
Duration: 2 min 59 s
Channel: Namrita K
Description: In this short session, we will switch from doing to being. This practice can be done at any time of the day. We will take a moment to slow down, take a few deep breaths, and give ourselves a chance to reset. There is no background music.

by Namrita K

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

In this short session, we will switch from doing to being. This practice can be done at any time of the day. We will take a moment to slow down, take a few deep breaths, and give ourselves a chance to reset. There is no background music.

Being Breathing Reset Body Scan Mindfulness Relaxation Self Awareness Stillness Gratitude Deep Breathing Jaw Relaxation Shoulder Relaxation Slowing Down

Meet your Teacher

Namrita K

London, UK

Meet your Teacher

Namrita K

London, UK

© 2026 Namrita K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.