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Breath Of Compassion (With Music)

Name: Breath Of Compassion (With Music)
Uploaded: 2023-03-31T14:35:02.000Z
Duration: 22 min
Channel: Doug Anderson

by Doug Anderson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a simple breathing practice to foster compassion for yourself. We begin by surrendering to the tender, accepting touch of the breath. We surrender to receiving the inhalation, to the gentle flow of the exhalation, allowing this tender touch to dissolve any judgment, any pain. Surrender to the tenderness. Know the abiding movement of breath as the spirit of acceptance within you. Receive the blessing. Breathe with compassion for yourself.

Compassion Music Mindfulness Emotional Release Sutras Breathing Self Compassion Mindful Presence Breath Sound Radiance Sutras Diaphragmatic Breathing Breathing Awareness Breathing Meditations Breath Texture Breathing Exercises Breathing Exercise With Movement

Meet your Teacher

Doug Anderson

Ann Arbor, MI, USA

Meet your Teacher

Doug Anderson

Ann Arbor, MI, USA

© 2026 Doug Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.