Part One The Divinity Within Welcome to the three part meditation series on Manifestation through Meditation.
The purpose of this series is to connect with the divinity within,
Let go of what no longer serves you,
And manifest your ideal reality.
The first part of this series is connecting to the divinity within.
Divinity is an attribute of the divine creator and is found inside each and every one of us.
As we go within,
We connect to the divine,
Commune with the divine creator,
And as a result,
Our energetic system and body attunes to this infinite intelligence.
Just some of the beneficial results from this experience is improved health,
Clarity,
Feelings of bliss,
Unity,
And unconditional love.
In this meditation,
We will refer to divinity as envisioning a pure,
Beautiful,
Healing,
White light.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up,
And straighten your back.
If you're lying down,
Place your arms at the side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath,
And a four second exhale through the mouth.
Let us begin now.
Take a slow,
Deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath,
Hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Very good.
Again,
Take a slow,
Deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath,
Hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Releasing,
Relaxing.
Now go ahead and do this a couple more times.
Very good.
Now return to your normal natural breathing.
And as you return to your natural breath,
Continue to relax the body,
Releasing any stress or tension through your breath.
Fantastic.
You're releasing,
Your whole body is relaxing,
And let it all go.
In this moment,
There is only now.
No thought of what to do or what has to be done.
No thoughts about the future.
No thoughts about the past,
What you could have done or should have done.
Here,
In the now,
We let all of that go.
Releasing,
Relaxing.
There is only the present moment,
The here and now,
And in this moment,
We are releasing,
We are relaxing,
We are letting go and following our breath.
Now,
As you continue to relax,
Imagine a small,
Beautiful,
White,
Pure light in the center of your chest.
And as you focus on this white light,
It begins to expand and grow.
This beautiful,
Pure white light has healing properties,
And as it continues to grow,
It repairs your cells,
The fibers of your muscles,
And flows into your bloodstream,
Cleaning your blood,
Veins,
And arteries.
This beautiful,
Pure healing light cleans and heals your internal organs and bones.
This white light continues to grow and move throughout the body.
Healing.
Cleansing.
This pure white light begins to extend outside the body and fill the space that you're in.
This light will continue to expand outside of this space and expand and engulf the entire earth.
As this white light continues to expand,
It radiates out into space,
Moving past the moon,
Past the sun,
Past our galaxy,
And out into the universe.
This light reaches the source of creation at the very start of the universe.
Here,
The source of divinity itself blends with your energy.
Here,
In this moment,
You are one with the divine.
Feel the unconditional love.
Feel the divine within you and outside of you.
Sit with this pure white light of bliss.
Allow yourself to continue to blend and embrace the love and purity of all of creation.
Now,
You will begin your journey back through the universe,
Still filled with the heart of creation.
Returning back to your galaxy.
Past the sun.
Past the moon.
Arriving at earth and slowly coming back to the space you are in and returning to your body.
As you continue to sit fully relaxed,
You are now filled with the blended pure bliss of divinity.
Know that you have made contact with the divine.
Know that the divine is in you.
Now for just a little while,
Feel the bliss.
Feel the love.
And feel the unity in all things.
Sit with pure divine power.
Now,
As we did in the beginning,
Take a slow deep breath for 4 seconds.
2,
3,
4,
Hold it for 4 seconds,
2,
3,
4,
And exhale for 4 seconds,
2,
3,
4,
Release and relax.
Bring your attention back to where you are sitting or lying down.
Move your fingers and toes and when ready,
You may open your eyes slowly,
Returning to your conscious awareness,
Relaxed,
Balanced,
And confident.
