36:58

Long Yoga Nidra For Deep Peace

Name: Long Yoga Nidra For Deep Peace
Uploaded: 2026-01-18T16:44:15.604Z
Duration: 36 min 58 s
Channel: Frances Verbeek
Description: Incredibly peaceful relaxation, using simple breathing awareness, body scan and visualisation to realign with the deep peace that's always there underneath it all. Yoga Nidra meets you where you are, and is great for beginners and advanced meditators alike.

by Frances Verbeek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Incredibly peaceful relaxation, using simple breathing awareness, body scan and visualisation to realign with the deep peace that's always there underneath it all. Yoga Nidra meets you where you are, and is great for beginners and advanced meditators alike.

Relaxation Yoga Nidra Body Scan Visualization Breathing Sankalpa Mindfulness Sensory Awareness Mind Body Alignment Sankalpa Intention Visualization Technique Breath Awareness Emotional Check In Lightness And Heaviness Temperature Contrast

Meet your Teacher

Frances Verbeek

Perranporth TR6, UK

Meet your Teacher

Frances Verbeek

Perranporth TR6, UK

© 2026 Frances Verbeek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.