15:09

Affectionate Breathing (From MSC Course)

Name: Affectionate Breathing (From MSC Course)
Uploaded: 2021-06-17T17:58:02.000Z
Duration: 15 min 9 s
Channel: Lisa Vratny-Smith
Description: Affectionate Breathing is a meditation that combines awareness of our breath with warmth and affection. This mediation allows us to offer ourselves comfort and support with each breath. It is one of the core meditations from the Mindful Self-Compassion Course by Christopher Germer and Kristen Neff.

by Lisa Vratny-Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

103

Affectionate Breathing is a meditation that combines awareness of our breath with warmth and affection. This mediation allows us to offer ourselves comfort and support with each breath. It is one of the core meditations from the Mindful Self-Compassion Course by Christopher Germer and Kristen Neff.

Affection Breathing Mindfulness Meditation Self Compassion Body Awareness Inner Peace Swaying Support Love Love Breathing Mindful Breathing Poetry Meditations Soothing Touch

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

© 2026 Lisa Vratny-Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.