15:35

Full Body Relaxation

Name: Full Body Relaxation
Uploaded: 2020-10-15T21:07:44.000Z
Duration: 15 min 35 s
Channel: Rachel Lyle, CMT-P
Description: In this 15-minute mindfulness meditation, you will be guided through a full-body scan to help you deeply relax, let go of stress and anxiety, and become present. You can also meditate while laying down in bed to help you drift off into a peaceful night's sleep.

by Rachel Lyle, CMT-P

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

In this 15-minute mindfulness meditation, you will be guided through a full-body scan to help you deeply relax, let go of stress and anxiety, and become present. You can also meditate while laying down in bed to help you drift off into a peaceful night's sleep.

Relaxation Mindfulness Body Scan Stress Anxiety Sleep Breathing Grounding Progressive Muscle Relaxation Deep Breathing Letting Go Of Anxiety

Meet your Teacher

Rachel Lyle, CMT-P

Los Angeles, CA, USA

Meet your Teacher

Rachel Lyle, CMT-P

Los Angeles, CA, USA

© 2026 Rachel Lyle, CMT-P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.