Observing Thoughts Liberate Themselves

We notice that we've been caught up in thinking during meditation. We rarely observe thoughts coming into being, because they're sneaky. But we can observe how thoughts disappear. We might not always notice when they disappear, but we can recognize that a thought that was present is now gone. To do this is very encouraging!

We come to see that thoughts liberate themselves. We don't have to get rid of them, because they will do that all on their own!

Reviews

A helpful meditation. Bell at the end. Don’t fall asleep. 8/24/25

Calm and spacious with helpful words. Thank you 🙏