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Releasing Overwhelming Or Limiting Thoughts
by Ellie Foden
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
278
Our doubts and fears can feel overwhelming at times, and it can be hard to find the clarity to take a step forward towards healing and growing beyond those limitations. This visualization is a simple exercise that can help you to find relief and begin to let go of some of those limiting beliefs, fears, and doubts that may be holding you back along your journey to embodying your truth and living your most fulfilled life.
ThoughtsAcceptanceMindfulnessBreathingGroundingBody ScanEmotional ResilienceHealingClarityReliefLetting GoTruthSelf AcceptanceBreathing AwarenessFulfilled LifeLight VisualizationsMental ConstructionsVisualizations
Meet your Teacher

Ellie Foden
London, UK
