30:09

Week 5 Pranayama

Name: Week 5 Pranayama
Uploaded: 2019-02-25T07:40:44.000Z
Duration: 30 min 9 s
Channel: Jessie Yoga
Description: Week five of an eight-week progressive practice building toward the three-part breath (Dirgha Pranayama). Week Five introduces a basic anatomy of breathing and expands upon the 3-part breath practice, using metaphor as a visualization tool.

by Jessie Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

Week five of an eight-week progressive practice building toward the three-part breath (Dirgha Pranayama). Week Five introduces a basic anatomy of breathing and expands upon the 3-part breath practice, using metaphor as a visualization tool.

Pranayama Breathing Shavasana Body Scan Alignment Relaxation Mindfulness Anatomy Three Part Breathing Pelvic Alignment Shoulder Exercises Muscle Relaxation Anatomical Awareness Breathing Awareness Mindfulness Of Distractions Shoulders Visualizations Wave Visualizations

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

© 2026 Jessie Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.