Guided Meditations for Mindfulness

4.9guided•11 min•

Summer Solstice Energy Cleanse & Astrology Meditation

Nikki Dyer

4.9guided•9 min•

Let’s Begin The Day - Gratitude For Food

Tony Brady

4.9guided•17 min

Embracing Conflict

Ale Garnica

4.7guided•8 min

R.A.I.N.

Laurie Cameron

4.8guided•8 min

Check-In And Ground

Kieran Graham O'Shea

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.8guided•14 min

Rest Into The Heart Of Love

Padma Gordon

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.8guided•7 min•

Louise Hay's Loving Treatment

Liz Doyle

4.7guided•9 min

Letting Go & Creation

Sacha Stewart

4.7guided•2 min

2-Minute Self-Compassion Meditation - Happy and Empowered

Elizabeth Pyjov

4.9guided•16 min

Day 5 Anxiety Relief - Peaceful Forest

Loula Love

4.8guided•17 min

Come Back To Yourself - Daily Homecoming

Alison Potts

4.8guided•30 min

Sacred Bath Time Ritual

Karen Yogini

4.8guided•15 min•

Restoring Safety & Resilience With Music (Nervous System)

Felix New

4.9guided•5 min

When It Feels Impossible To Settle Down

Betsy Johnson

4.9guided•23 min

Move On From Pain And Move Forward

Eileen Rose Miles

4.7guided•14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.8guided•41 min

The Mudra Of Attention

Ajahn Sucitto

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.7guided•6 min

Finding Stillness As Self-Care

Barbara Gibson

4.8guided•48 min

Yoga Nidra - A Journey To The Heart

Melissa Burton

4.8guided•16 min

When You Can't Fix It

Elizabeth Astor

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•15 min

Grounding Guided Practice: How To Become More Present

Alessandrina Dorer

4.9guided•38 min

Full Body Relaxation Meditation

Sammy Wynn

4.7guided•5 min

Somatic Centering

Cathy French

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided•10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided•25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided•6 min•

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided•19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided•9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided•8 min

Meditation For Anxiety

Esther

4.7guided•8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided•10 min

Heighten Your Senses

Danielle March

4.9guided•22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided•12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided•3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided•24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided•21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided•18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided•5 min

Becoming Steady

Raechel Pratt

4.9guided•9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided•86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided•82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min•

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided•18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided•20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided•17 min•

Breathe With Drums

Tracey Soghrati

5guided•5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided•20 min

Breath & Body

Una Keeley

4.9guided•10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.9guided•32 min

Breathe Here Now 2

Stephen Davies

5guided•25 min

MB 27 Entering Upon The Inner Axis To Nirvana

Phra Nicholas Thanissaro

5guided•74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min

Gratitude In Motion

Pat Divilly

4.8guided•17 min

21 Days Of Meditation: Day 1

Anthony Berlingeri

4.9guided•12 min

Bubble Of Love

Susan Burrell

4.8guided•15 min

Cultivating Equanimity

Mathew Banton

4.9guided•10 min

Focus Attention

Laura Goodwin

4.9guided•4 min

Self-Compassion Break

Helen Eveleigh

4.8guided•15 min

Golden Healing Light Meditation For Deep Relaxation

Yogi Bryan

4.7guided•16 min

Body Scan For Stress Relief

Dr Dave Trull

4.7guided•11 min

In The Stillness Of My Mind, I Am At Peace: A Contemplation

Dorothy Zennuriye Juno

4.8guided•30 min

Extended Guided Walk Through The Forest

Laurie Fulford

4.8guided•21 min

Legs On The Lounge

Lisa Pollard

4.6guided•14 min

Finding Answers

Gale Minchew

5guided•14 min

Taking A Break From The Busy-ness

Wendy Sue

4.7guided•10 min

Breathing Meditation

Diana Hill

4.6guided•7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided•4 min

Worthy Without Proof

Michelle Dyett-Welcome (The Breathe Easy Coach)

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

5guided•20 min

Day 47 Morning Meditation - Silence And Stillness

Suryacitta (The Happy Buddha)

4.7guided•9 min

Abundance Affirmation

Kyra Howearth

4.7guided•1 min

Purpose Of Life

Sanaz Busink

4.7guided•18 min

Finding Peace In This Moment~ Practice Of The Presence

Marie Isaac

5guided•18 min

Release Negative Energy & Anxiety, Cultivate Positive Energy

jamie belso

4.9guided•12 min

Lent Week 6 Around Palm Sunday

Jess Bielman

4.7guided•7 min

Guided Meditation | Grounding & Calming, Accepting Love

Suzanne Hunt

5guided•45 min

Letting Go: Create Space For Peace | 45 Minutes

Tariro Mundawarara

4.8guided•6 min

5-Minute Breathing

Alejandro H.

4.8guided•17 min•

Peaceful Present Moment

Linda Hall

4.9guided•17 min•

A Mantra To Feel Alive And At Home In The Present Moment

Diana Hill

4.8guided•33 min

Mindful Body Scan

Stacy DiGregorio

4.6guided•9 min

Relax Into The Peace Of Night

Tony Brady

4.8guided•50 min•

Body Scan For Deep Sleep, Whole Body Release

Jason Stephenson

4.8guided•13 min

Meditation For A Busy Mind

Adriana I. Grieco

4.9guided•12 min

Safe & Grounded - Breathing Meditation

Maria Kozak

4.8guided•45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

5guided•73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•62 min

Life As It Is

Darcel Hawkins

4.7guided•4 min

Body Gratitude

Heather Brittain

4.8guided•2 min•

I Surrender - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided•15 min

When You're Facing Many Choices

Mark Silver, M.Div.

4.9guided•10 min

10 Minute Meditation To Release Stress And Find Calm

Austin Mitchell

4.9guided•11 min

Grounding Three Part Breath

Pat Divilly

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.9guided•18 min•

Mindful Breathing To Ease Overthinking

Alexander Moller

4.8guided•10 min

Outdoor Refresher

Katie Dutcher

4.9guided•6 min

Gratitude Is The Gift

Mars Bradley

4.7guided•9 min•

Morning Meditation For Gratitude And Inner Peace

Elena Mironov

5guided•14 min

The Promise Of A Fresh Start

Katie Krimitsos

4.8guided•25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided•10 min

Gratitude Meditation

Keith Horan

4.8guided•12 min•

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided•7 min

Awakening Your Vital Essence

Lindsay Branham

4.8guided•25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided•10 min

Gratitude Meditation

Keith Horan

4.8guided•12 min•

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided•7 min

Awakening Your Vital Essence

Lindsay Branham

4.9guided•34 min

Six Elements Of Body Awareness 2

Stephen Davies

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided•14 min

Meditation On Happiness

Michael Callahan

5guided•19 min

Day 31 Morning Meditation - The Cracked Mug

Suryacitta (The Happy Buddha)

4.8guided•9 min

Everyday Gratitude Meditation

Kelly Smith

4.9guided•35 min

Smile With Mindfulness

Tony Samara

4.7guided•30 min•

Sleep - Relax Into Slumber

Linda Holman

4.9guided•15 min

Sound Awareness Meditation for Open Curiosity

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided•19 min

It's Time For A Change

Brother B

4.8guided•3 min•

3 Minute Meditation

Jacks

4.9guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.9guided•35 min

Mindful Blessings From A - Zen BLESSisms For New Beginnings

Leslie Riopel

4.7guided•14 min

Allowing What Is

Katie

4.8guided•20 min•

Morning Anxiety Relief

Eileen Rose Miles

4.7guided•6 min

Children's Meditation: Sitting Still in the Sunshine

Liesl van der Hoven

4.8guided•12 min•

NSDR Body Scan

Sandhya Coyle

4.9guided•13 min•

Loving Your Body And Yourself - Yoga Nidra

Davina Ho

5guided•8 min

Witnessing The Witness -- The Three Birds -- Awareness

Leslie DMello

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.8guided•10 min•

Daily Practice To Clear Your Mind And Boost Your Energy

Pura Rasa

4.9guided•79 min

Day 025/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Pause. Breathe. Resume

Kristen Simonds

4.7guided•11 min

Mindfulness, Third Eye + Light Body Activation

Tricia Carr

4.8guided•5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.7guided•17 min

Journey To Your Secret Sanctuary

Linda M. Kandle, LCSW

4.7guided•10 min

Somatic Body Scan

Patrick Bellett

4.7guided•8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.9guided•29 min

Experiences In Awareness Meditation

Lynn Fraser

4.9guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided•21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.7guided•15 min

It's Great To Be Me Meditation for Kids

Isabelle Fitzgerald

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.8guided•5 min

A Soothing Moment

Matt Stern

4.7guided•3 min

Three Breath Break To Reset The Nervous System

Abby Cameron

4.9guided•23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.8guided•20 min

Mindfulness Classics: Body Scan

Erin Lee

4.9guided•11 min

From Head To Toe: A Mindful Body Exploration

Rachel Redmond

4.8guided•6 min

Short Body Scan Meditation To Bring Presence (No Music)

Lauren Vestal

5guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.7guided•5 min

Feeling Into The Hands To Alleviate Anxiety

L. Reimer

4.8guided•30 min

Peaceful Oasis

Michael Burke

4.8guided•40 min

Coming Home To Your Own Being

Tiffany Andras

4.8guided•20 min

Stay With Yourself | Part 7: Deep Inner Wisdom

Jessica Amos

4.9guided•33 min

#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.9guided•15 min

A Meditation For Centering

Kelly Villarreal

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided•18 min

Release Limiting Beliefs That Are Keeping You Stuck

Eileen Rose Miles

4.9guided•15 min

A Meditation For Centering

Kelly Villarreal

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided•18 min

Release Limiting Beliefs That Are Keeping You Stuck

Eileen Rose Miles

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.6guided•28 min

Guided Pain Release Meditation

Olivia Rosewood

4.9guided•10 min

Astrology And Affirmations: 108 Affirmations For Pisces

Trevor Lewis

5guided•10 min

Astrology And Affirmations: 108 Affirmations For Virgo

Trevor Lewis

4.8guided•15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.8guided•2 min•

Things Work Out For Me - Mini Mindfulness Series

Sunflower Seed Meditations

4.8guided•8 min

Coming Home

Andrea Lines

4.7guided•3 min

Stop And Take A Pause

Amy Brown

4.7guided•27 min

Finding Patience

Celestine Fedley

4.8guided•22 min

Moving Through Changes

Nicholas "Quazzy" Herd

4.7guided•15 min

Drift To Sleep

Douglas Robson

4.8guided•12 min

Pause And Appreciate: Cultivating Gratitude

Lindsey O’Connell

4.8guided•35 min

Body Scan For Grounding & Centering

Cherise Vallet

4.7guided•10 min

Access Your Intuition

Amanda Sellers

5guided•19 min

Day 30 Morning Meditation - Life Is Simply Life

Suryacitta (The Happy Buddha)

4.8guided•15 min

Mindfulness Of Thoughts

Liana Loveless

4.8guided•26 min

Manifestation Through Meditation- Part 3: Manifestation

Don Schaefer

4.8guided•5 min

Inner Sanctuary Breath Awareness Meditation

Lili Lövei

4.9guided•18 min•

You Are Life Itself - Soothing Meditation

Natalie

4.7guided•11 min

You Are The Medicine

Bebe Carletti

4.8guided•19 min

Body Scan For When You Feel Ill Or Disconnected

Adrienne van der Valk

4.7guided•13 min

Sowing The Seeds Of Love Within

Kali Green Yogini

4.7guided•27 min

Deep Peaceful Sleep

Matthew Young (Melbourne Meditation Centre)

4.8guided•20 min

Calling In The Light - Building Resilience In Challenging Times

Ollie Frame

4.9guided•35 min

The Portal Pan

Seth Monk

4.9guided•16 min

What Is The Body? (Short Version)

Neil McKinlay

5guided•13 min

Finding Forgiveness

Alexis Zahner

5guided•13 min

ACIM Lesson 189 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•10 min

A Brand New Moment

Kelsey Abbott

4.7guided•3 min

Mindful Breathing

Bob Stahl

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.7guided•22 min

Yoga Nidra For Healing And Ease

Patty Hlava, Ph.D.

4.7guided•8 min

Five Senses Meditation For Practicing Mindfulness & Being Present

Christina Mattison

4.7guided•18 min

Grounding The Body and Mind

Linda Hall

4.7guided•14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

5guided•22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

5guided•23 min

Lp Pisit Guided Meditation V2 With Music (R&M Loving-Kindness)

Lp Pisit (GTM)

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.8guided•11 min

When We Feel Sorrow

Wellness on the Farm

4.7guided•3 min

Body Breathing (3 Min)

Pasha Lyndi

4.8guided•10 min

Bubble Bath For Your Mind Guided Meditation

Andrea Morrison

4.8guided•17 min

Mindfulness Of Emotions (Self-Compassion And Loving Kindness)

Ekta Hattangady

4.9guided•18 min

Soften Soothe Allow

Cassi Starc

4.9guided•8 min•

Breath Break - Alternate Nostril Breath

Jocelyn Bates

4.7guided•7 min

Deep Rest & Release – Let Go Of The Day & Sink Into Peace

Dana Retzlaff

4.9guided•12 min

Prosperity Declaration #7

Radiance

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.8guided•6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.8guided•6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.8guided•4 min•

Nourish Your Morning

Nathalie Reubens

4.8guided•10 min

Meditative Moment: I Choose Peace

Lucy Love

4.9guided•11 min

Beginning The New Year Fresh

Samantha Case

5guided•57 min•

60-Minute Yoga Nidra ~ Reclaiming Your Connection To Nature

Jocelyn Bates

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.7guided•6 min

Awakening To Messages From The Divine

Michelle Kabashinski, NBC-HWC, PCC

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

5guided•5 min•

Quick Meditation ~ Restore Calm In Minutes

Hans van Veen

4.9guided•3 min•

Gratitude Prayer - Thank You That I Am

Victoria Bauman

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.9guided•6 min•

Morning Affirmations For Wellbeing

Nathan Williams

4.8guided•13 min

Meditation For Anxiety

Natalia Cavaliere

4.9guided•10 min

When Little Things Go Wrong

Beth Ciesco

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•19 min

Making Confident Decisions

Richard Scott

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

5guided•23 min•

Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing

Sagittarius Way

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.9guided•19 min•

Body Scan for Self Compassion

Vanessa

4.6guided•20 min

A Journey Through Grief

Estelle Godsman

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.8guided•5 min

Finding Calm When Life Feels Overwhelming (5-Minute Reset)

Molly Cedergreen

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.8guided•15 min

Finding Your Stillness

Michael Callahan

4.7guided•12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.8guided•4 min

Adapt And Thrive

Tom Evans

4.7guided•9 min

Embracing Change

Jordanna Levin

4.8guided•27 min

I’m Present Now 8/10: Let Go Of Attachment

Albina Locarno

4.9guided•4 min

Release Stress & Anxiety

Tina Stinson

4.8guided•37 min

Floating On A River Of Peace

Tansy Alexandra Baigent

4.9guided•5 min

Creating Ceremony With Your Morning Beverage

Melissa Baker (Honey Bee)

4.6guided•2 min

Grounding Meditation

Susan Burrell

4.7guided•4 min

Grounding Meditation

Deionna

4.8guided•12 min

Meditation For Mindful Decision Making

The Happy Hour

5guided•9 min•

21 Days Of Restful Sleep, Day 3:Embracing The Present Moment

Christina Bitanga

5guided•38 min

Open Focus Meditation

Adele Stewart

5guided•41 min•

Yoga Nidra For Presence And Self-Trust

Clare Downham

5guided•42 min

Blue Monday Vol. II

Brian Bernard

4.8guided•21 min

Open To The Totality Of You

Irena Sekulska

4.7guided•11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.7guided•10 min

Our Empowerment Comes From This Moment | Guided Meditation

Heidi Coker

5guided•6 min

Breath To Slow Down The Chatter 2:4:5

Suchana Kullayanavisut

4.8guided•11 min

Letting Go Of Busyness

Sean Courey

4.8guided•11 min

Loving Kindness Meditation

Jessi Galvin

4.9guided•12 min•

Calm In The Storm: A Healing Practice

Naami Padi

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

4.8guided•3 min

Travel Lightly

Betsy Johnson

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.7guided•8 min

Calling Back Your Power

Bunny Love-Schock

5guided•18 min

DIY Labyrinth Walk For Social Justice

M. Lane Holbert, Logotherapist, PhD