03:28

Stop And Take A Pause

Name: Stop And Take A Pause
Uploaded: 2022-02-06T18:55:11.000Z
Duration: 3 min 28 s
Channel: Amy Brown
Description: Press pause on it all. This short meditation will give your mind and body a much-needed break during a busy day. Each day brings ups and downs, challenges and successes. This meditation encourages you to pause, breathe, and get a fresh perspective on it all.

by Amy Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Press pause on it all. This short meditation will give your mind and body a much-needed break during a busy day. Each day brings ups and downs, challenges and successes. This meditation encourages you to pause, breathe, and get a fresh perspective on it all.

Pause Relaxation Mindfulness Breathing Body Awareness Perspective Positivity Jaw Relaxation Perspective Gain Calm Your Mind Breathing Awareness Calm Mind Hand On Chest Mind Wandering Short Meditations

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

© 2026 Amy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.